Chop Suey

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TOTAL TIME: Prep: 20 min. Cook: 15 min.
MAKES: 6 servings

Ingredients

  • 2 chicken breasts (fat removed)
  • 12 oz. fresh bean sprouts
  • 1 12 oz. can water chestnuts (drained)
  • 1/2 cabbage, sliced
  • 3 stalks celery (chopped)
  • 1 medium onion (chopped)
  • 2 T. low salt soy sauce
  • Pepper to taste
  • 1 t. garlic powder
  • 2 T. chicken bullion
  • 1 c. water
  • Mushrooms (optional)
  • Brown rice

Directions

  1. Remove fat from chicken and cut into cubes. Spray cook spray in wok or large fry pan. Stir fry chicken on medium high heat until no longer pink. Sprinkle with pepper (pork likes pepper!). Sprinkle with garlic powder. Add bean sprouts, water chestnuts, celery and onion. Add mushrooms if desired. Spray with cook spray. Continue to stir fry until desired tenderness. Add chicken boullion and water (chicken stock works well, too). Add soy sauce. Simmer for two minutes. Yield: serves 6
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Chop Suey

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